Integrative Psychiatry
Whole-person psychiatric evaluation and collaborative treatment planning.
Learn moreGreenwich, CT · NYC · Boston MA · San Francisco CA
Elevae Psychiatry & Therapy.
Virtual mental health care for anxiety, OCD, insomnia, trauma, and women's health.
Experience personalized mental health care designed to support your mood, energy, and emotional well-being. We offer a holistic, integrative approach that blends therapy, coaching, and thoughtful medication management to help you gain clarity, confidence, and resilience. Whether you're seeking support for anxiety, burnout, or overall life balance, our services are grounded in evidence-based care and tailored to your individual needs.
Integrative Psychiatry
Talk Therapy
Medication Management
Pharmacogenomics
Women's Mental Health
Performance Coaching
The Elevae Approach
Care built around five questions, not one.
Most psychiatry asks one question: which medication? Integrative psychiatry asks five. We build your plan from all of them — not one.
01
Biology
Labs, hormones, nutrient status, and pharmacogenomic testing to guide precise, evidence-based prescribing.
02
Mind
Thorough psychiatric evaluation — diagnosis, history, cognitive and emotional patterns.
03
Lifestyle
Sleep, nutrition, movement, alcohol, and screens — the underused interventions that change outcomes.
04
Relationships
The systems around you — work, family, community — and which parts you can actually change.
05
Meaning
Sometimes symptoms are signals that life is out of alignment with values. That work happens here too.
Services
Individually, or bundled together.
Start with any service, or begin with a free consultation and we'll recommend where to begin.
Talk Therapy
Depth-oriented therapy for identity, relationships, and the transitions that reshape a life.
Learn moreMedication Management
Thoughtful prescribing — and, when appropriate, deprescribing — grounded in evidence.
Learn morePharmacogenomic Testing
Genetic insight into how your body metabolizes psychiatric medications.
Learn moreNutrient & Mood Support
Targeted nutrition and supplement protocols for mood, focus, and energy.
Learn moreWomen's Mental Health
PMDD, PCOS, perinatal, postpartum, perimenopausal care.
Learn morePerformance Coaching
Integrative coaching for founders, executives, and creatives.
Learn moreWellness Products
Expert-guided supplement protocols for anxiety, focus, sleep, and mood support. Launching soon.
Join the waitlistThe Collective
A small-group community for current clients and Reset alumni.
Join the waitlistFlagship program
The 18-Day Reset.
A structured integrative program to reset sleep, mood, focus, and energy — in less time than a month. Two 5-day intensives, a recovery week, and a written maintenance plan at the finish.
Built for founders, executives, and professionals who want a defined protocol with a start, a middle, and a finish.
Learn about The ResetDays 1–5
Reset I — Foundation
Intake, labs, pharmacogenomic testing, sleep and nutrition baseline, daily check-ins.
Days 6–13
Integration week
Protocol carried into real life. Two structured check-ins. Community support through The Collective.
Days 14–18
Reset II — Consolidation
Deeper therapy and coaching. Review of what's sticking. Written maintenance plan.
Meet your clinician
Dr. Tami McManus, DNP, PMHNP-BC.
Board-certified Psychiatric Mental Health Nurse Practitioner with doctoral training in integrative and functional psychiatry. Tami built Elevae to deliver the kind of care she wanted her own friends and family to receive.
I don't think psychiatry should start with a prescription pad. It should start with a good conversation, a careful history, and a plan that accounts for sleep, food, movement, relationships, and what you're actually trying to build with your life.
Locations
Where we see clients.
Virtual care across New York, Connecticut, Massachusetts, and California. In-person available in Greenwich, CT.
Start here
A free 15-minute consultation. We'll tell you honestly if we're the right fit.
We'll listen, answer questions, and either welcome you in or point you somewhere better.
Book a consultation