Focus areas.

Treatment is organized around patterns, not just diagnoses.

Anxiety

For persistent worry, physical tension, and a nervous system that does not fully downregulate.

Relationships & Self Esteem

Structured therapy for relationship patterns, boundaries, and self concept, using schema based and insight oriented approaches.

Dating & Relationship Patterns

Structured therapy for the patterns that shape dating, attachment, and relationships, including anxious and avoidant patterns, repeated dynamics, and dating after loss.

Patterns, Performance & Burnout

Evidence based work to improve focus, decision making, and execution, and to recover from burnout, using CBT, schema based work, and neuroscience informed strategies.

OCD

Evidence based treatment using Exposure and Response Prevention (ERP), integrated with medication and broader clinical care when indicated.

Life Transitions

Periods of change, career, identity, loss, where structured support improves adaptation and decision making.

Depression

When mood, energy, and motivation decline, addressed through biological, cognitive, and environmental factors.

Insomnia

Sleep disruption treated with CBT-I principles, circadian alignment, and targeted intervention when needed.

Trauma & PTSD

Psychiatric care that supports nervous system regulation and complements trauma focused therapy.

Many patients present with overlapping conditions. Treatment is designed around patterns, not labels.

Start here

A free 15 minute consultation. We'll tell you honestly if we're the right fit.

We'll listen, answer questions, and either welcome you in or point you somewhere better.

Book a consultation