Flagship program
The 18-Day Reset.
A structured clinical protocol to recalibrate sleep, mood, focus, and energy — in just 18 days.
How it works.
A structured, 18-day protocol designed to stabilize, apply, and sustain change across sleep, mood, focus, and energy.
Phase I — Foundation
Stabilize biology and establish baseline function.
- Sleep reset protocol
- Nutritional standardization
- Targeted labs and pharmacogenomic testing (when indicated)
- Daily clinician-guided check-ins
- Medication optimization if appropriate
Phase II — Integration
Apply the protocol under real-world conditions.
- Implement interventions within your actual schedule and stressors
- Two structured clinical check-ins
- Behavioral and cognitive pattern reinforcement
- Access to The Collective for guided support
Phase III — Consolidation
Lock in gains and build a sustainable system.
- Targeted therapy and coaching
- Precision adjustments based on response
- Long-term maintenance and relapse-prevention plan
- Personalized "operating system" for ongoing use
By Day 18, you leave with measurable changes — and a system you can maintain.
Admission
A structured, limited program.
- Limited enrollment per cohort
- Application-based acceptance
- Designed for individuals who prefer defined, results-driven care
Who it's for
Founders, executives, parents, and professionals who want an intensive, structured reset. People coming off a burnout year. People returning to work after a major transition. People who have tried pieces of integrative care but never put them together.
Who it isn't for
Anyone in acute crisis or who needs inpatient psychiatric care. The Reset is intensive, not emergency.
Pricing
Fully private-pay. Superbills available for out-of-network reimbursement. See Services & Fees for current pricing.
Frequently asked questions
Why 18 days?
Long enough for sleep and nutrition interventions to show up in how you feel. Short enough to complete without restructuring your life.
What if I'm already on medication?
We work with your current prescriptions. Any adjustments are made collaboratively and, when appropriate, coordinated with your prescriber.
Can I join The Reset without being an ongoing Elevae client?
Yes. Many Reset participants become ongoing clients, but it isn't required.
Is The Reset covered by insurance?
No. The Reset is private-pay. We provide a superbill for out-of-network reimbursement.
Start here
A free 15-minute consultation. We'll tell you honestly if we're the right fit.
We'll listen, answer questions, and either welcome you in or point you somewhere better.
Book a consultation